每个在城市中学习工作的人，都会被这本书深深的打动。

在奋斗的道路上，我们都想快起来，快一点成功，快一点过上自己想要的生活。

可是人就是这样的，越是着急，事情越是做不好。工作会拖延，情绪变糟糕，压力让人焦躁。

本书的作者meiya跟我们大家一样，“独自在城市中努力的奋斗着”。她把自己这些情况都写下来，涉及到“开始爱好者”，空有梦想，不付诸行动、拖延症、注意力涣散症、负面情绪、缺乏运动，身体亚健康等等，分享有效、有趣的解决方法。她和大家一起，练习“把心慢下来，让行动快起来”。

她还通过自己丰富的生命体验告诉大家：成功并不是最重要的，更重要的事情，是一个人心智的成熟和精神的自由。

这也是一本促人行动的书，“允许自己慢慢来，才能重新上路”。认真的过好每天，认真的对待生命。试读的读者说，看完书，就想明早去跑步，锻炼身体。或者耐心把一些基本的事做好，开始慢慢来；学习接纳生活中的痛苦，并记录下每一份微幸福。

来自豆瓣读书

Everyone who studies and works in the city will be deeply moved by this book.

On the path of struggle, we all want to wake up quickly, succeed quickly, and live the life we want.

But people are like this, the more anxious they are, the less they can do things well. Work can be delayed, emotions can worsen, and stress can make people anxious.

The author of this book, Meiya, is like all of us, "struggling alone in the city. She wrote down all these things about herself, involving "starting enthusiasts", empty dreams, inaction, procrastination, distraction, negative emotions, lack of exercise, physical Suboptimal health, etc., sharing effective and interesting solutions. She practiced 'slow down your heart and make your actions faster' with everyone.

She also told everyone through her rich life experience that success is not the most important thing, but rather the maturity of a person's mind and spiritual freedom.

This is also a book that promotes action, 'Allow yourself to take your time to get back on the road'. Take every day seriously and take life seriously. The readers who tried reading said that after reading the book, they wanted to go for a run and exercise tomorrow morning. Or patiently do some basic things well and start slowly; Learn to accept the pain in life and record every little happiness.

From Douban Reading